Documentaries about food and health are almost always controversial, especially if they include a view on dieting and weight loss. They end up espousing a myopic view of how to lose weight and be healthy, and lose the viewer who is a long time skeptic after seeing a lot of fad diets come and go. The documentary "Hungry for Change" was a pleasant change. It focused on giving out balanced information on how the US as a nation has a high percentage of obese individuals, despite all the health awareness, and diets in circulations. The premise of the documentary is that we have strayed from eating the foods our bodies evolved with through million of years to consuming highly processed foods, and if we change that by eating less processed foods, we'd have a better health. The documentary starts with some eye-opening highlights: Supermarket foods are engineered to have a long shelf life, to be appealing and addictive, and be not fulfilling so that we buy more The proto...
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