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Showing posts from February, 2014

Juice diets and the Vitamix

Over the weekend I watched "Fat, sick, and nearly dead", a documentary on Netflix about how a sick and overweight Australian regained his health by following a strict juice diet for about 6 months augmented by moderate exercise. The documentary tracks his progress over the 6 months period, as he travels throughout the US from coast to coast, talking to people about the health benefits of the juice diet, and showing them how it affected his health. The documentary also shows how toward the end of his diet, he started evangelizing it, and helping other people reverse their heavily medicated health problems by following a similar diet and moderate exercise. The documentary was very well made, and the author is quite likable. It was also very educational about the types of foods people consume, and the nutrients they get out of them: micro-nutrients--those that come from plant sources, and macro-nutrients--those that come from animal sources. The documentary's thesis is th